CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to Change Your Life in Nine Weeks

Anemy says we need to re-program our attachment stile. This involves identifying what your needs are of your style and being able to communicate that into relationships. We also have to be aware of our needs as a human being and communicate those needs in favor of healthy interdependent relationships functioning. Anemy: People think these things are hard to change and give up because they don't know the time frame that's involved in the changes.

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