2min chapter

The Physical Performance Show cover image

276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre

The Physical Performance Show

CHAPTER

Celaya and Gastroc: A Comparison

Over 60% of re-injuries or recurrences were due to a running mechanism. Celaya's is our workhorse that almost needs two opposing properties. It needs really high power output, but it also needs really good contractile endurance. These are almost opposing properties of a muscle when we're thinking about inducing adaptation in a muscle.

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