Tailoring Dietary Strategies to Gut Types for Chronic Health Issues

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!

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👇 Watch more videos like this 👇 

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:

https://www.youtube.com/watch?v=Yvsjwi3XktM

➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!):

https://www.youtube.com/watch?v=feMcDd4SHjQ

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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➡️Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

00:00 Intro 

3:59 Why is the mitochondria important?

7:26  What damages it?

10:38 Signs & symptoms of dysfunction

17:50 The importance of the cell danger response

25:23 Diet & lifestyle recommendations

31:04 Vagal nerve stimulation

34:02 Best supplements  

45:36 Hyperbaric oxygen therapy

51:28 Peptides

55:30 Closing thoughts

📉Metabolic features of the cell danger response:

https://pubmed.ncbi.nlm.nih.gov/23981537/

📉Perspective: Cell danger response Biology-The new science that connects environmental health with mitochondria and the rising tide of chronic illness: https://pubmed.ncbi.nlm.nih.gov/31877376/

📉Hyperbaric oxygen therapy in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33905214/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.