The Balanced Champion (Mark Bell Rebroadcast)
Chasing Excellence
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Your Body Is a Microcosm of the Environment
Every cell in your body is trying to interpret the environment so e can regulate inside. Your mind is a sensory organ that's trying to interpret your ment. It's constantly trying to figure out, should i be fighting, fleeing, resting or relaxing? And then from those signals, it kicks us into hyper drive. Sympathetic nervous system, fight or flight, send all the blood from the gut to the working extremities. So we can get away from the sabrto tiger. When we get back to the camp fire, chill, rest, relax. The problem is, we as human beings, are threat detection machines, and we are interpreting the world as threats when those threats are
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