On today's episode I speak with my friend and fellow podcaster Dr. Peter Malinoski, a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts. Peter shares his journey of integrating Internal Family Systems (IFS) with his Catholic faith, and building bridges between these two communities through his work with the Resilient Catholics Community and his Interior Integration for Catholics podcast channel on YouTube

We talk about understanding parts, healing attachment wounds, and embracing love. At around 26 minutes in Peter offers a wonderful experiential exercise/meditation where he invites you to go inside and connect with your parts to understand their assumptions, experiences, and beliefs around love. 

Key Takeaways:

• IFS provides a powerful healing framework that integrates beautifully with Catholic spirituality.
• Why is it often so difficult for parts to feel safe being loved or offering love?
• Protectors can play critical roles in bridging internal and external relationships when approached with curiosity and respect.
• Healing relational wounds begins with internal harmony—inviting all parts to participate in Self-Led love.
• Self Energy serves as a secure base for engaging with exiles, protectors, and divine connection.

About Dr. Peter Malinoski: Dr. Peter Malinoski is a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts, a platform dedicated to integrating the best of psychology and Catholicism. He also hosts the Interior Integration for Catholics podcast and leads the Resilient Catholics Community, helping others navigate faith and mental health with depth and compassion.

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Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.  

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. 

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.  

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net