"I recently got into rope ball making. I make these rope balls and they, this friend of mine, Shawna, gave me a rope ball after I wrapped this last season of the first season of Mr. Spenenix," he says. "It's just, and I give them as gifts and I just can't get enough of it." He adds: "Many times I don't want to be in that space, but I try to ease into it a little more"
We're often looking into the future... hunting for the "next big thing". That could be an exciting new job or a new relationship. We can get so fixated with these events and the happiness we hope they'll deliver, that we forget to look for joy right now.
Actor and author Tony Hale (Veep, The Mysterious Benedict Society, Arrested Development) was always chasing new accomplishments, until he realised he was missing the chance to be happy living in the moment. He used his experience to write one of Dr Laurie Santos's favourite children's books Archibald's Next Big Thing.
See omnystudio.com/listener for privacy information.