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150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap

Movement Fix Podcast

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The Motivational Triad

The motivational triad is a function that the brain instinctually fires to survive. In order to survive we need to eat food and the brain wants to get the most amount of calories for the least amount of work. Every animal species they've shown exhibits the motivational triad, which includes seeking pleasure as well as avoiding pain and conserving energy.

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