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Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Ben Greenfield Life
New Year's Resolutions - What Am I Eating for Breakfast?
i'm on a new dietary kick that i'm experimenting with during the month of january. I typically used january because although for a time of my life i became a bit disillusioned with new year's resolutions, i've realized that there is a great deal of benefit to be had from some type of a ceremonial head nod to certain point in the year in which you are going to start or stop certain activities. So as halmarky and trendy as a new year's resolution might seem, it can actually be quite powerful, especially when you know that it's acceptable to make meaningful, impactful, or perhaps even slightly embarrassing or large, life changes,. Because everybody else is too.
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