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169. Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy

We Can Do Hard Things

00:00

Are You Going to Fuck Up at the Birthday Party?

"We remember in our body every single energy that was sent our way by our parent or not," she says. "Let's start bringing back that signal and making it safer to be louder to you" In a recent study, mothers who were misaligned 70% of the time with their kids did better than those who were aligned 100%. The good enough parents are able to repair what they learn that love looks like is you're with imperfect people who will screw up.

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