69. Worthiness + Winning Results with Simone Grace Seol
The Date Brazen Podcast
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The Power of Emotional Fluency
When you fill out that piece of paper, you're going to be able to see these are my thoughts. These are my feelings. Once you've identified what those feelings are like, it's as simple as I'm going to sit here and keep being an observer of these feelings, keep noticing them. And then continue to stay with your emotions, breathe into the emotions. It doesn't make the shame go away, but it has made me so much less afraid of my shame.
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