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Change The World By Activating Your Heroic Potential with Brian Johnson

The Energy Blueprint Podcast

CHAPTER

Mitochondria, Zest, and Optimizing Physiology for Positive Change

This chapter discusses the importance of optimizing one's physiology through eating, moving, sleeping, breathing, and focusing attention to achieve positive changes in life and mitigate psychological challenges. It explores the field of research called mitochondrial psychobiology and its link between the mind and mitochondria. The chapter also delves into the relationship between purpose, energy levels, and zest, emphasizing the need to balance both physiology and psychology for optimal well-being.

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