10min chapter

Cracks Podcast con Oso Trava cover image

#306. Beatriz Boullosa - Nutrición para Alto Desempeño, Suplementos Clave, Poderes Paranormales y Superar un Ambiente Hostil

Cracks Podcast con Oso Trava

CHAPTER

Suplementos Nutricionales para el Rendimiento Deportivo

Este capítulo examina el uso de la creatina y otros suplementos para mejorar el rendimiento en ejercicios de fuerza y resistencia. Se abordan sus beneficios, mitos y la importancia de combinarlos adecuadamente para maximizar su efectividad y minimizar riesgos.

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