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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Cross Training

Yen's training is very sport specific. He would probably get his butt kicked in most a general cross fit games type of an approach. But they don't care either. There's just no way to get good at middle distance running besides running those middle distance workhouts that we saw on the screen. I'm going to say, be out moa god.

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