In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
Aspirin is the superior NSAID. (13:34)
Kids say the darndest things. (16:31)
If anyone could pull off glow-in-the-dark rims, it's Adam. (20:15)
Mind Pump loves underground tech. (23:30)
Adam's super couch! (25:08)
Sal's biggest fan. (30:08)
The value of "human-made." (33:13)
Krispy Kreme's MAJOR partnership. (36:49)
Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
The benefits of red-light therapy for tendon and joint pain. (45:32)
Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
The metaverse is a long way away. (51:48)
#Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
#Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
#Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
#Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

Related Links/Products Mentioned

Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd)
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Felix Gray for an exclusive offer for Mind Pump listeners!
Cardioprotective effects of aspirin compromised by other NSAIDs
Pbs Kids
This color-changing concept BMW will mess with your head
Review: Lovesac StealthTech
McDonald's to sell Krispy Kreme doughnuts in latest menu experiment
Watch Ancient Apocalypse | Netflix Official Site
Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy
Red Light Therapy for Arthritis and Joint Pain Relief | Joovv
Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats
Wealthy Way Podcast - Ryan Pineda - YouTube
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
Mind Pump #1940: Chest Building Master Class
How To Do Chest Dips For A BIG Chest! - Mind Pump TV
Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
Mind Pump #1952: How To Bulk The Right Way
Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Pakulski (@bpakfitness) Instagram
Ryan Pineda (@ryanpineda) Instagram

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