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1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Mind Pump: Raw Fitness Truth
The Power of Smelling Salts for Strength Training
It does boost one rep max strength. It's a physiological stimuli. So it's like, it sets off your CNS a little bit because it's a strong hit. Even power lifters shouldn't use it every time? You want to save its efficacy for your max lifts. I think it's a fun tool to play with to get a little more out of a liftEvery once in a while. But something that you do not want to find, like that's part of my routine. I wouldn't program it. I would just use it for fun. Yeah.
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