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How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
Muscle Stimulation Is the Most Important Thing for Building Muscle
If someone's looking to build muscle, what do you think the key thing that they should focus on should be? I think stimulation, number one. There have been interesting research papers that say people in a caloric deficit, as long as protein needs are met and muscle stimulation is there, they build muscle. But hypertrophy is happening somewhat independently of being in a caloric surplus or not.
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