AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
BFR Deep Dive: Your Questions Answered
Super Human Radio
The Lymphatic Bands Are a Very Light Massage
Lymphatic massage is a very light massage. Because it doesn't take much pressure to stagnate lymph fluid. So I like to have my patients wear them and do their activity, almost like you're just doing sets and taking a rest in between. You know, and so that way you're getting a return of blood flow, getting back to normal. And they can keep the bands on because if they're loose enough, it's not really promoting any of those things.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode