7 Principles of Inner Excellence to Stay Calm Under Fire | Jim Murphy
The Knowledge Project
Book's Slow Start and Revision
Jim outlines the book's initial obscurity, reacquiring rights, and a major revision before re-release.
Top Performance Coach Jim Murphy reveals how to eliminate fear, master pressure, and unlock elite performance.
Jim spent 5 years writing Inner Excellence, the mental toughness manual that shot from obscurity to #1 New York Times bestseller overnight when star athlete A.J. Brown was caught reading it on the sidelines of a NFL playoff game.
A personal coach to professional baseball players and Olympic athletes, he teaches how extraordinary performance and a meaningful life follow the exact same path.
-----
Approximate Chapters:
(00:00) Introduction
(01:01) The Three Elements of Inner Excellence
(04:36) Before Fame
(05:42) Discovery: When A.J. Brown Read ‘Inner Excellence’ on TV
(12:01) Powering Your Life With Clean Fuel vs. Dirty Fuel
(16:26) Ad Break
(22:34) Why You Avoid Life by Keeping 'Busy'
(25:39) Purpose in Life and How He Found Religion
(31:09) The Interaction of Ego, Self-Centeredness, and Self-Confidence
(33:59) How to Navigate Failure and Learn From It
(41:43) Dealing With Comparison in the Modern World
(47:34) Discovering Your Inner Excellence
(51:25) Does Success Equal Happiness?
(55:00) Feeling Guilt or FOMO About Life Choices
(01:01:21) Changing Your Focus to Get Through Challenging Goals
(01:05:40) Choices Are Hard to Act On, Rules Are Not
(01:10:40) Daily Mantras for Success
(01:12:15) Is the Best Possible Life Driven by Ambition or Love?
(01:14:52) Why Do We Train Our Bodies but Don’t Train Our Minds?
(01:15:38) What Is Success for You?
-----
Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ fs.blog/membership
------
Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at fs.blog/newsletter
------
Follow Shane Parrish:
X: https://x.com/shaneparrish
Insta: https://www.instagram.com/farnamstreet/
LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/
------
Thank you to the sponsors for this episode:
Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject
reMarkable: Get your paper tablet at https://www.reMarkable.com today
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
