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Optimizing Workspace for Productivity, Focus, & Creativity
Huberman Lab
Getting Morning Sunlight in Your Eyes Within 30 to 60 Minutes of Awake
From the time you wake up in the morning until about six or seven or eight, sometimes nine hours later, your brain is in a unique state. It is in the state of high levels of dopamine, a neuromodulator,. High levels of epinephrine, as well as hormones like cortisol and so forth. Without going into the biology of those things, they set your brain into a state of high alertness.
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