Are You Thinking So Hard About This?

Sally Kohn: There is a defense system happening in you that we really want to help you recognize and walk through it. "Rewire" involves the bottom up rewiring of like, oh, I can say this thing that I'm so shamed of and that I've hidden forever," she says. The change happens when my body begins to mourn more,. relax with this other human being and begin to feel trust." That's the beauty, man. If your heart beats a little bit and you're nervous, you're in great shape," he adds.