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Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

Feel Better, Live More with Dr Rangan Chatterjee

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The Hidden Dangers of Ultra-Processed Foods

This chapter explores the link between ultra-processed foods and autoimmune diseases, sharing a case study of a woman with hypothyroidism who improved her health through dietary changes. It highlights the negative impact of synthetic additives and the common misperceptions about processed foods marketed as healthy. The discussion emphasizes the importance of understanding ingredients and the stark differences between traditional and modern food products, particularly in how they affect gut health and overall well-being.

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