Ep. 479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth
Happier with Gretchen Rubin
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Sensory Autobiography: Exploring Memories Through the Five Senses
The chapter delves into a creative exercise where listeners are encouraged to write their autobiography using sensory memories from the year 2024, engaging the five senses. It presents a method for self-reflection and personal exploration through specific sense-based recollections, making it an accessible and thought-provoking exercise. The hosts discuss various sensory experiences, from childhood to adulthood, ranging from visual memories to smells, tastes, sounds, and textures, creating a rich tapestry of personal history.
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