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3min chapter
Self-esteem: how to improve it
Sidenote by AsapSCIENCE
Introduction
Exploring the neuroscience and psychology behind self-esteem and ways to enhance it, along with signs of low self-esteem. The chapter concludes with a preview of future discussions on social media and AI.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode