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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Advice for Muscle Building and Weight Gain After 50
This chapter emphasizes the significance of hormone levels in muscle building and weight gain. They advocate for checking testosterone levels through blood work and recommend strategies such as increasing calorie intake and adding shakes or snacks between meals to support muscle growth.
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