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22min chapter
Build the Life You Want... Advice from Arthur Brooks and Oprah
The Happiness Lab with Dr. Laurie Santos
Finding Happiness Through Understanding and Changing Habits
The chapter discusses the struggle of happiness for happiness experts and how they can use their knowledge to improve their own happiness. It features a conversation with best-selling author Arthur Brooks who shares his personal experience of applying happiness science to his own life, including writing a mission statement and changing habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode