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4min chapter
How to Own our Struggles and Find Healing with Minaa B.
The One You Feed
The Benefits of Talking Out Loud
The concept of audio journaling is really straightforward. You grab your phone, you turn on the recording app, and you just talk. What are you thinking of? And if you're not ready to play it back, it's fine. But just speaking out loud and hearing yourself could be enough for you to say, does that make sense? Right? Because science also shows that 80% of our thoughts are negative daily. So there are times where we need to just speak out loud so that we can listen to the things that we're saying"
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