AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Own our Struggles and Find Healing with Minaa B.
The One You Feed
The Benefits of Talking Out Loud
4min Snip
00:00
Summary
Transcript
Episode notes
The concept of audio journaling is really straightforward. You grab your phone, you turn on the recording app, and you just talk. What are you thinking of? And if you're not ready to play it back, it's fine. But just speaking out loud and hearing yourself could be enough for you to say, does that make sense? Right? Because science also shows that 80% of our thoughts are negative daily. So there are times where we need to just speak out loud so that we can listen to the things that we're saying"
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode