3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Handle Change

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Two Pieces of Advice From Your Experience With Change

I think so many of us face a change oversion of some kind, right because we have things like the status quo bius. It's very comfortable to allow inertia to move us forward. But by and large, every guest i've had on a slight change of plans has been grateful in some way for having had a big change happened to them. And it's not because it always turned out perfectly, or even made them happier in the short term. The sad thing is that we forget that bad change can be good. We forget we're resilient enough to get through it.

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