3min chapter

Clearer Thinking with Spencer Greenberg cover image

Schemas, goals, values, and the pursuit of happiness (with Jeff Perron)

Clearer Thinking with Spencer Greenberg

CHAPTER

The ABC Model and the Role of Schemas in Reactions

This chapter explores the ABC model, which examines the connection between a situation, a thought, and an emotion. It delves into the influence of schemas on our reactions and discusses the potential impact of cognitive biases and human suffering.

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