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Valter Longo, PhD | Fasting for Metabolic Health & Longevity | The Metabolic Link Ep.6

The Metabolic Link

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The Benefits of a Vegan Diet

In the latest paper representing millions of people three continents by by the group in Norway. People that had consistently legumes were number one, whole grains were number two, and nuts were number three. Red meat was to be avoided or removed process me to be avoid or removed. And I think it's, it's worth the investment.

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