#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!
The Intermittent Fasting Podcast
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Food Quality and Appetite Correction Go Hand in Hand
For me, food quality and appetite correction go hand in hand. If you feel like your not making the best food choices, start with really highly nutritious foods. There is a term in the nutrition space called crowding out. You crowd out the things that are not the best with things that are the best. So by combining high quality food choices to open your window, we don't count calories.
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