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5min chapter
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Mind Pump: Raw Fitness Truth
Effectiveness of Partial Reps in a Workout Program
This chapter explores the benefits and proper usage of partial reps in a workout program, discussing how they can target specific muscle ranges and enhance muscle growth through failure. The importance of focusing on training fundamentals is also emphasized.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode