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ATG 114: 24 Ingredients for a Wildly Successful Goal (Part 1)
All It Takes Is A Goal
Turn Down Techniques for Success
A turn-down technique is a concept from my book Soundtracks. It's essentially something you do to turn down the stress when the stress gets loud. For me, it's things like running. I need the endorphins or working out, processing the problem with friends.
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