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Overcoming the body image dilemma

the matcha diaries

00:00

How to Look Like a Normal Person

When you're comparing yourself to this ideal that you're seeing online I just think just be aware that that person doesn't exist in your real life so walk outside and realize okay there's people from all different shapes and sizes but they still look like you like they're normal. And we all look like this and we're all different we all have different bodies and sizes but you would never look at that person and think well I wouldn't want to look like that. So it's like to take that mindset to look at other people and just have this positive view of them and then appreciate that you lookYou're like part of that norm and it's like a normal that we all look different.

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