
Meg Martin (HYROX Mixed Doubles World Champion)
Rox Lyfe - The HYROX Podcast
Strategies for Food Intake and Recovery in a Physically Demanding Competition
This chapter delves into the obstacles encountered in a physical contest, such as issues with nutrition and recuperation methods. The speaker recounts their own battles with food consumption after exercise and offers insights on cooling down, injury management, and maintaining focus on the competition, alongside suggestions like ice baths, meal preparation, and prioritizing rest for peak performance.
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