How I Discovered Breathwork

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I used to have really bad eczema as a kid so like my hands are still quite that sort of like cracked and kind of funny a little bit. My mum used to always get me to put my hands in the sea because that was apparently quite healing. I don't know any scientific backing from that so I'm not making suggestions but you know it hurt and sometimes things that hurt do you good. So yeah just started exploring investigating reading lots of articles on my big reader and yeah just sort of found more and more about breathwork then this crazy Dutch guy Wim Hof kept popping up nine years ago. Yeah before the sort of YouTube sensation. The BBC sensation he's because yeah yeah cool

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

Connect with Gus:
https://www.instagram.com/BreathAndIce/

Find out more about the Breathe Festival
https://www.festivaloflife.co.uk/

Interested in working with Mike Maher 1:1 - Learn more here and apply today:
https://www.takeadeepbreath.co.uk/121-breath-coaching

Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/