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TIPS FOR A HEALTHY LIFESTYLE Ft. Jillian Greaves | Emma & Maggie MacDonald | LOVE YA, BYE EP 24
Love Ya, Bye with Emma and Maggie MacDonald
The Importance of Magnesium for Hormone Health
Magnesium is like the miracle mineral that all of us are super depleted in. The best one that I recommend starting off, that's like really well absorbed and you know is nice on the gut is magnesium glicinate. Do you recommend cycle sinking for workouts or a regular routine with cycle sinking? "I am very much an advocate of making some small adjustments"
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