TIPS FOR A HEALTHY LIFESTYLE Ft. Jillian Greaves | Emma & Maggie MacDonald | LOVE YA, BYE EP 24
Love Ya, Bye with Emma and Maggie MacDonald
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The Importance of Magnesium for Hormone Health
Magnesium is like the miracle mineral that all of us are super depleted in. The best one that I recommend starting off, that's like really well absorbed and you know is nice on the gut is magnesium glicinate. Do you recommend cycle sinking for workouts or a regular routine with cycle sinking? "I am very much an advocate of making some small adjustments"
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