Huberman Lab cover image

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

00:00

Enhancing Performance Through Strategic Recovery

This chapter explores the intricate relationship between recovery techniques and athletic performance, focusing on the risks of cyclic hyperventilation and the benefits of deliberate cold and heat exposure. It provides insights into using sauna sessions and altitude conditioning to optimize blood volume and endurance, alongside practical tips for effective recovery practices. Additionally, it introduces innovative training enhancements like the 'track stack' to maximize output during intense workouts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app