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15min chapter
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Energy and Recovery in Fitness
This chapter highlights the significance of personal traits like energy and character in job recruitment within the fitness industry, emphasizing their priority over formal qualifications. The discussion transitions into the importance of balancing workout intensity with proper recovery, as fatigue and sleep disturbances linked to overtraining are analyzed through listener anecdotes. Practical advice is offered for those struggling with these issues, including recommendations for adjusting workout volume and incorporating rest periods.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode