Exploring Social Battery, Therapy Benefits, and Healthy Habits

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Delve into the significance of managing social energy and the advantages of therapy for self-care and self-awareness. Explore the transformative effects of therapy, the convenience of online therapy like BetterHelp, and the importance of self-compassion and adaptability in building sustainable habits.

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life. For the full text transcript, visit go.ted.com/BHTranscripts