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5min chapter
How I Rediscovered My Childhood Hobbies and You Should Too
Radio Headspace
Rediscovering the Joy of Hobbies for Well-Being
This chapter delves into the importance of maintaining hobbies as adults and their positive impact on mental health. Through personal stories of rediscovery, the hosts emphasize self-compassion, joy, and the value of activities beyond work.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode