4min chapter

The Dr. Hyman Show cover image

How To Identify And Correct Nutrient Deficiencies

The Dr. Hyman Show

CHAPTER

Foundational Supplements for Optimal Health and Longevity

This chapter emphasizes the importance of multivitamins, fish oil, and vitamin D as foundational supplements for overall health. It explores the role of high-quality sources and the impact of deficiencies on longevity and immune function.

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