3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Grow After Adversity

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Navigating Grief, Finding Purpose, and Choosing Happiness

A personal journey through grief and trauma after losing a spouse, showcasing the struggle with identity and the newfound determination to live for the sake of children. The chapter also reflects on discovering solace and purpose in choosing happiness, leading to the creation of a global event centered on well-being.

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