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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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Are You Targeting the Older Population?

As people get older, their appetite does go down. So when he's trying to do this one meal a day, if he were getting in enough calories, is he getting enough calories? That's my actual question. For the aging population, no, one meal aday is not ideal. Two meals, I'm happy with two meals at 50 grams of protein or higher and stimulate that tissue twice a day. Again, it is also about maintaining the integrity of muscle over a period of time.

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