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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

Is There a New Principle of How to Hack Our Body?

Every one of these principles has a free version. You can go to hit at the park. It's animal training when it first came out. And if we know about a new principle of how to hack our bodies, you can get a signal in. If no one tries to give you mouth to mouth, you'll adopt as quickly as you possibly could. Just run like crazy. Like you're going to die for maybe 20, 30 seconds. But then now if you want to tell your body that you're safe? Drop. Lay on your back and start doing breathing deep breathing slow rhythmic twice as long out breath to activate parasympathetic calm down, calm down.

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