637. Rewind: Discovering Your Heroic Potential: A Conversation with Brian Johnson
Earn & Invest
00:00
Mastering Breath for Optimal Performance and Wellbeing
This chapter explores the vital importance of proper breathing techniques, emphasizing the advantages of nose breathing and diaphragmatic practices. It discusses how improper breathing can disrupt oxygen delivery and improve physical performance and mental clarity.
Transcript
Play full episode
