AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to control blood sugar spikes
ZOE Science & Nutrition
A Very Simple Hack That You Can Use to Lower Your Blood Glucos Levels
2min Snip
00:00
Summary
Transcript
Episode notes
Glucos is your body's source of energy. Your muscles are happy to use glucos if you need them to contract. So a very simple hack is, after your meals, use your muscles for ten minutes. You'll see a big impact on your licos levels and how you feel. Just add some fat to your carves. Don't add two pounds of butter to your piece of white bread. The best clothing is really fibre. Then second best, i would say, is protein. Third best, and make sure it's healthy, fat will be the fat.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode