783: Easing Anxiety By Changing Your Story
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches poadcast is a relaxing and informative show where we explore anxiety, anna in p t s d, sharing how you can overcome for life. In to day's episode, i wanted to explore the idea of actually changing your story, the story that's going on in your own head. We all have one. Maybe it doesn't feel like that right now, because it may have been running on automatic for a entire lifetime. But i believe that there is a way, with some attention, with some conscious awareness about what we are thinking and what we are telling ourselves, that we can actually change our story.
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