4min chapter

On Purpose with Jay Shetty cover image

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

On Purpose with Jay Shetty

CHAPTER

Navigating the Internal Struggles: The Role of Therapy in Self-Discovery

This chapter explores the conflict between understanding personal needs and the mental barriers that hinder action. It underscores the role of therapy in fostering self-discovery and overcoming challenges like procrastination to enhance personal well-being.

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