Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.
This episode originally aired on April 30, 2024.
Learn from Casey in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at
onecommune.com/trial.
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at
livonlabs.com/communeVivobarefoot
Use code COMMUNE25 and get 25% off
https://www.vivobarefoot.com/us/communeTransparent Labs:
10% off and free shipping at
transparentlabs.com/commune.
Bon Charge
Get 15% off when you order at
boncharge.com and use promo code COMMUNE
