3min chapter

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Koshin Paley Ellison: Untangled (#155)

The Wisdom Podcast

CHAPTER

How I Learned to Be Still With My Pain

Sensei White was an extraordinary karate teacher. He said, you'll never be free until you can be still with your pain. And that teaching continues to this day to be so powerful and so related to what we're talking about. It's courage to actually learn how to be still. The guys in the deli downstairs still call me Mr. Miyagi.

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